Go Ahead, Cry Your Eyes Out!
So often when you become a new mom, anxieties with the new little one in the home, lack of sleep, and a total redo of your usual schedule can lead to an overwhelming feeling of stress.
We are becoming a nation of people who do not cry. The price for these repressed emotions, is an early death.
The experts report that a good cry can:
Help you rid your body of harful chemical by-products of stress.
Give your vascular circulatory, respiratory and nervous system a work out.
Provide psychological relief.
Relieve tensions.
So moms, let your tears spill out. Don’t believe those false comforters who try to hush you up. Express your feelings.
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Add comment October 12th, 2006
